Ingredient
Spinach
Fresh leaves need only a quick wilt.
Nutrition per 100 g
| Energy | 23 kcal / 96 kJ |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 3.6 g |
| of which sugars | 0.4 g |
| Fat | 0.4 g |
| Fibre | 2.2 g |
| Salt | 0.2 g |
Measures
| 1 cup | 30 g |
|---|
Ingredient
Fresh leaves need only a quick wilt.
| Energy | 23 kcal / 96 kJ |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 3.6 g |
| of which sugars | 0.4 g |
| Fat | 0.4 g |
| Fibre | 2.2 g |
| Salt | 0.2 g |
| 1 cup | 30 g |
|---|