Chilli sin carne
A spicy pot of lentils and vegetables.
- Servings
- 4
- Prep
- 15 min
- Cooking
- 30 min
- Total
- 45 min
- Difficulty
- Easy
Ingredients
| Amount | Ingredient | g |
|---|---|---|
| 1 cup | Red lentils | 190 |
| 4 pc | Tomatoes | 480 |
| 2 pc | Bell pepper | 300 |
| 1 pc | Onion | 110 |
| 3 clove | Garlic | 15 |
| 2 tbsp | Olive oil | 26 |
| 1 tsp | Salt | 6 |
Nutrition per serving
| Energy | 286 kcal / 1 197 kJ |
|---|---|
| Protein | 14.2 g |
| Carbohydrates | 42.9 g |
| of which sugars | 8.4 g |
| Fat | 7.5 g |
| Fibre | 8.8 g |
| Salt | 1.5 g |
Computed from the ingredients' values per 100 g; approximate.
Method
- Fry the onion, garlic and peppers.
- Add the lentils, tomatoes and half a litre of water.
- Simmer for 25 minutes and season with salt and chilli.