Ingredient

Red lentils

Needs no soaking; softens in 15 minutes.

Nutrition per 100 g

Energy	352 kcal / 1 473 kJ
Protein	25.0 g
Carbohydrates	63.0 g
of which sugars	2.0 g
Fat	1.1 g
Fibre	11.0 g
Salt	0.0 g

Measures

1 cup	190 g

Recipes with this ingredient

Chilli sin carne

45 min Easy
Lentil and coconut soup

30 min Easy